Matt Santucci v3:00/1:00r...19 row
10,006
Meters
50:02.2
Time
2:30.0
Pace
550
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 10,112 |
| Overall Time | 1:04:17.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
September 29, 2021 19:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.2 | 10,006 | 2:30.0 | 104 | 656 | 21 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | |
| r: 5:00 | 28 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 23 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 19 | |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 25 | |
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 18 | |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 25 | |
| 1:36.5 | 250 | 3:13.0 | 49 | 467 | 17 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 28 | |
| 1:33.2 | 250 | 3:06.4 | 54 | 485 | 19 | |
| r: 5:00 | 8 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 20 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 18 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 17 | |
| r: 0:15 | 14 | |||||
| r106 |
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Workout Graph
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