Matt Santucci 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 128 |
September 28, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 19 | 133 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 124 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 19 | 138 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 19 | 135 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 20 | 134 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 19 | 138 |
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Workout Graph
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