Matt Santucci 17x1:00/r row
658
Meters
17:00.0
Time
12:55.0
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 658 |
| Overall Time | 17:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 60 |
| Drag Factor | 136 |
September 25, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 658 | 12:55.0 | 1 | 302 | 3 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 10 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 10 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 10 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 10 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 10 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 10 |
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Workout Graph
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