Matt Santucci 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
273
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 97 |
September 27, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 19 | 136 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 134 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 20 | 140 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 20 | 136 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 19 | 135 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 18 | 139 |
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Workout Graph
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