Matt Santucci v2000m/3:00r...11 row
11,000
Meters
58:07.2
Time
2:38.5
Pace
581
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 11,050 |
| Overall Time | 1:09:22.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 99 |
September 26, 2021 10:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:07.2 | 11,000 | 2:38.5 | 88 | 602 | 20 | 135 | |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 19 | 125 | |
| r: 3:00 | 25 | ||||||
| 10:53.4 | 2,000 | 2:43.3 | 80 | 576 | 20 | 135 | |
| r: 3:00 | 5 | ||||||
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 21 | 134 | |
| r: 5:00 | 9 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 20 | 136 | |
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 19 | 125 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 23 | 148 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 20 | 140 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 20 | 141 | |
| 1:34.8 | 250 | 3:09.6 | 51 | 476 | 18 | 128 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 145 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 21 | 137 | |
| r: 0:15 | 11 | ||||||
| r50 |
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Workout Graph
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