Matt Santucci v9:00/r...9 row
10,657
Meters
54:00.0
Time
2:32.0
Pace
576
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,743 |
| Overall Time | 1:00:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 98 |
September 19, 2021 09:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,657 | 2:32.0 | 100 | 642 | 20 | |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 20 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | |
| r: 3:00 | 58 | |||||
| 9:00.0 | 1,735 | 2:35.6 | 93 | 619 | 20 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 3:00 | 17 | |||||
| 9:00.0 | 1,696 | 2:39.1 | 87 | 598 | 20 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| r: 0:15 | 11 | |||||
| r86 |
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