Matt Santucci 15x1:00/r row
615
Meters
15:00.0
Time
12:11.7
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 615 |
| Overall Time | 15:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 64 |
| Drag Factor | 124 |
September 18, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 615 | 12:11.7 | 1 | 303 | 4 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 11 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 12 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 12 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 |
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Workout Graph
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