Matt Santucci 5x1000m/2:00r row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
137
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 97 |
September 16, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 19 | 137 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 135 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 20 | 136 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | 140 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 19 | 135 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 19 | 141 |
| r108 |
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Workout Graph
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