Matt Santucci 4x1000m/2:00r row
4,000
Meters
23:30.2
Time
2:56.2
Pace
284
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 31:30.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 97 |
September 15, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 4,000 | 2:56.2 | 64 | 519 | 20 | 136 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 141 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 134 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 19 | 133 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 | 137 |
| r81 |
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Workout Graph
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