Matt Santucci 5275m SkiErg
5,275
Meters
43:33.1
Time
4:07.6
Pace
278
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 113 |
September 05, 2021 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.1 | 5,275 | 4:07.6 | 23 | 379 | 20 | 119 |
| 8:49.2 | 1,100 | 4:00.5 | 25 | 386 | 20 | 108 |
| 9:37.6 | 2,200 | 4:22.5 | 19 | 366 | 20 | 119 |
| 10:45.8 | 3,300 | 4:53.5 | 14 | 347 | 17 | 127 |
| 9:53.0 | 4,400 | 4:29.5 | 18 | 361 | 19 | 104 |
| 4:27.6 | 5,275 | 2:32.9 | 98 | 636 | 35 | 139 |
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Workout Graph
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