Matt Santucci 4x2500m/3:00r SkiErg
10,000
Meters
56:21.0
Time
2:49.0
Pace
522
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:08:21.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1667 |
| Drag Factor | 79 |
August 29, 2021 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.0 | 10,000 | 2:49.0 | 72 | 549 | 29 | 127 |
| 14:17.6 | 2,500 | 2:51.5 | 69 | 538 | 28 | 115 |
| 13:59.1 | 2,500 | 2:47.8 | 74 | 554 | 30 | 127 |
| 14:40.1 | 2,500 | 2:56.0 | 64 | 520 | 29 | 133 |
| 13:24.3 | 2,500 | 2:40.8 | 84 | 589 | 31 | 135 |
| r46 |
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Workout Graph
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