Matt Santucci v1:00/r...8 SkiErg
720
Meters
8:00.0
Time
5:33.3
Pace
48
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 742 |
| Overall Time | 24:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 15 |
| Stroke Count | 123 |
| Drag Factor | 110 |
August 25, 2021 18:41:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 720 | 5:33.3 | 9 | 332 | 15 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 15 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 13 | |
| r: 4:00 | 9 | |||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 16 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 13 | |
| r: 4:00 | 11 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 20 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 15 | |
| r: 4:00 | 2 | |||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 15 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 16 | |
| r22 |
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Workout Graph
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