Matt Santucci 4000m row
4,000
Meters
18:49.2
Time
2:21.1
Pace
227
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 123 |
August 18, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000 | 2:21.1 | 124 | 728 | 18 | 135 |
| 3:41.4 | 800 | 2:18.3 | 132 | 754 | 19 | 131 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 743 | 18 | 137 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 19 | 135 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 19 | 134 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 715 | 18 | 138 |
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Workout Graph
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