Matt Santucci v1:00/r...6 SkiErg
433
Meters
6:00.0
Time
6:55.7
Pace
28
Calories
135
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 444 |
| Overall Time | 18:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 11 |
| Stroke Count | 68 |
| Drag Factor | 137 |
August 11, 2021 07:20:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 433 | 6:55.7 | 5 | 316 | 11 | 135 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 13 | 127 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 11 | 127 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 12 | 132 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 11 | 142 | |
| r: 4:00 | 2 | ||||||
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 10 | 138 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 11 | 148 | |
| r11 |
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Workout Graph
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