Matt Santucci v200m/5:16r...5 row
1,000
Meters
3:13.8
Time
1:36.9
Pace
84
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 1,093 |
| Overall Time | 25:11.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 113 |
August 02, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| r: 5:16 | 17 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | |
| r: 5:21 | 18 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | |
| r: 5:21 | 19 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | |
| r: 5:23 | 18 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | |
| r: 0:37 | 21 | |||||
| r93 |
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Workout Graph
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