Matt Santucci 2x30:00/3:00r row
11,284
Meters
1:00:00.0
Time
2:39.5
Pace
597
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,305 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 958 |
| Drag Factor | 82 |
August 08, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,284 | 2:39.5 | 86 | 596 | 17 | |
| 30:00.0 | 5,631 | 2:39.8 | 86 | 595 | 17 | |
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 18 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.