Matt Santucci 3x16:00/3:00r row
9,466
Meters
48:00.0
Time
2:32.1
Pace
513
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 128 |
July 18, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,466 | 2:32.1 | 99 | 642 | 20 | |
| 16:00.0 | 3,050 | 2:37.3 | 90 | 609 | 19 | |
| 16:00.0 | 3,226 | 2:28.7 | 106 | 665 | 21 | |
| 16:00.0 | 3,190 | 2:30.4 | 103 | 653 | 21 | |
| r56 |
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Workout Graph
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