Matt Santucci v100m/4:11r...5 row
500
Meters
1:18.7
Time
1:18.7
Pace
59
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 596 |
| Overall Time | 22:04.7 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2771 |
| Stroke Rate | 55 |
| Stroke Count | 74 |
| Drag Factor | 162 |
July 12, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 500 | 1:18.7 | 718 | 2771 | 55 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | |
| r: 4:11 | 15 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | |
| r: 3:49 | 20 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | |
| r: 4:39 | 18 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 58 | |
| r: 3:43 | 23 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 58 | |
| r: 4:24 | 20 | |||||
| r96 |
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Workout Graph
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