Matt Santucci v30c/4:14r...3 row
1,544
Meters
7:15.2
Time
2:20.9
Pace
90
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 1,573 |
| Overall Time | 27:18.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 120 |
June 28, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,544 | 2:20.9 | 125 | 730 | 22 | |
| 2:11.3 | 493 | 2:13.1 | 148 | 810 | 22 | |
| r: 4:14 | 2 | |||||
| 2:23.8 | 513 | 2:20.1 | 127 | 737 | 22 | |
| r: 5:49 | 14 | |||||
| 2:40.0 | 537 | 2:28.9 | 106 | 664 | 22 | |
| r: 10:00 | 13 | |||||
| r29 |
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Workout Graph
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