Matt Santucci 10000m row
10,000
Meters
50:35.9
Time
2:31.7
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 129 |
June 13, 2021 09:38:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.9 | 10,000 | 2:31.7 | 100 | 644 | 19 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 17 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 19 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 20 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 20 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 19 |
| 5:09.6 | 6,000 | 2:34.8 | 94 | 624 | 19 |
| 5:10.1 | 7,000 | 2:35.0 | 94 | 623 | 20 |
| 5:03.1 | 8,000 | 2:31.5 | 101 | 646 | 20 |
| 5:05.6 | 9,000 | 2:32.8 | 98 | 637 | 20 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 768 | 19 |
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Workout Graph
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