Matt Santucci v500m/4:56r...4 row
2,000
Meters
7:20.2
Time
1:50.0
Pace
147
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 2,052 |
| Overall Time | 29:16.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 127 |
May 03, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 4:56 | 9 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 8:38 | 16 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| r: 8:02 | 10 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | |
| r: 0:20 | 17 | |||||
| r52 |
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Workout Graph
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