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Matt Santucci v500m/6:00r...13 row

3,050

Meters

9:31.0

Time

1:33.6

Pace

274

Calories

Rest Distance637
Rest Time38:29.0
Overall Distance3,687
Overall Time48:00.0
Average Watts427
Calories Per Hour1768
Stroke Rate32
Stroke Count306
Drag Factor130

April 28, 2021 19:07:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.0 3,050 1:33.6 427 1768 32
1:37.0 500 1:37.0 383 1619 29
r: 6:00 21
1:03.5 350 1:30.7 469 1913 34
r: 6:08 20
0:34.4 200 1:26.0 550 2193 38
r: 7:55 25
0:36.3 200 1:30.7 468 1911 31
r: 2:01 61
0:36.7 200 1:31.7 453 1859 31
r: 2:01 40
0:36.3 200 1:30.7 468 1911 33
r: 2:02 71
0:37.2 200 1:33.0 435 1797 34
r: 2:02 73
0:37.5 200 1:33.7 425 1761 32
r: 2:00 46
0:38.3 200 1:35.7 399 1672 33
r: 2:01 83
0:38.5 200 1:36.2 393 1650 31
r: 2:01 75
0:39.2 200 1:38.0 372 1579 32
r: 2:01 65
0:38.4 200 1:36.0 396 1661 31
r: 2:02 43
0:37.6 200 1:34.0 421 1750 32
r: 0:15 14
r637

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