Matt Santucci 5x2000m/2:30r row
10,000
Meters
46:53.5
Time
2:20.6
Pace
577
Calories
135
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 59:23.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 129 |
April 25, 2021 10:14:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,000 | 2:20.6 | 126 | 732 | 20 | 135 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 20 | 120 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | 139 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 22 | 138 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 21 | 138 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 22 | 143 |
| r79 |
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Workout Graph
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