Matt Santucci v1000m/4:00r...6 row
4,700
Meters
17:30.5
Time
1:51.7
Pace
343
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 4,809 |
| Overall Time | 40:15.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 127 |
April 21, 2021 18:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,700 | 1:51.7 | 251 | 1163 | 25 | 171 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 25 | 168 | |
| r: 4:00 | 19 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | 176 | |
| r: 4:00 | 20 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 163 | |
| r: 4:00 | 17 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 181 | |
| r: 10:00 | 18 | ||||||
| 1:12.3 | 350 | 1:43.2 | 318 | 1393 | 31 | 168 | |
| r: 0:30 | 22 | ||||||
| 1:09.8 | 350 | 1:39.7 | 353 | 1514 | 31 | 179 | |
| r: 0:15 | 13 | ||||||
| r109 |
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Workout Graph
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