Matt Santucci v9:00/r...9 row
11,780
Meters
54:00.0
Time
2:17.5
Pace
685
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,828 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
April 18, 2021 10:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,780 | 2:17.5 | 135 | 763 | 20 | 135 | |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 19 | 134 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 139 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 135 | |
| r: 3:00 | 14 | ||||||
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 19 | 131 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 140 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 138 | |
| r: 3:00 | 18 | ||||||
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 19 | 135 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 138 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 137 | |
| r: 3:00 | 16 | ||||||
| r48 |
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