Matt Santucci v800m/r...9 row
2,700
Meters
10:09.9
Time
1:52.9
Pace
190
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 16:09.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 126 |
April 12, 2021 16:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,700 | 1:52.9 | 243 | 1136 | 23 | 164 | |
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 22 | 158 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 | 160 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 22 | 167 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 22 | 167 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 24 | 164 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 | 168 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | 174 | |
| r: 2:00 | 21 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.