Matt Santucci v2500m/r...4 row
5,000
Meters
22:47.2
Time
2:16.7
Pace
296
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 126 |
April 07, 2021 18:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 19 | 160 | |
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 18 | 155 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 169 | |
| r: 4:00 | 17 | ||||||
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 18 | 163 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 174 | |
| r: 4:00 | 16 | ||||||
| r33 |
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Workout Graph
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