Matt Santucci v3500m/r...3 row
4,000
Meters
17:29.1
Time
2:11.1
Pace
243
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:29.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 126 |
April 07, 2021 18:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 4,000 | 2:11.1 | 155 | 834 | 17 | 157 |
| 15:33.7 | 3,500 | 2:13.3 | 147 | 807 | 17 | 156 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 166 |
| 170 |
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Workout Graph
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