Matt Santucci v1:00/r...8 SkiErg
592
Meters
8:00.0
Time
6:45.4
Pace
41
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 613 |
| Overall Time | 24:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 88 |
| Drag Factor | 114 |
March 23, 2021 12:11:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 592 | 6:45.4 | 5 | 318 | 11 | 138 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 15 | 136 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 131 | |
| r: 4:00 | 6 | ||||||
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 135 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 11 | 136 | |
| r: 4:00 | 3 | ||||||
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 10 | 139 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 141 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 146 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 11 | 147 | |
| r21 |
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Workout Graph
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