Matt Santucci v1:00/r...8 row
819
Meters
8:00.0
Time
4:53.0
Pace
70
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 830 |
| Overall Time | 24:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 10 |
| Stroke Count | 86 |
| Drag Factor | 153 |
March 23, 2021 12:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 819 | 4:53.0 | 14 | 347 | 10 | 141 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 125 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 11 | 139 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 12 | 135 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 142 | |
| r: 4:00 | 6 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 12 | 142 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 151 | |
| r: 4:00 | 5 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 143 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 10 | 158 | |
| r11 |
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Workout Graph
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