Matt Santucci v1:00/r...10 SkiErg
814
Meters
10:00.0
Time
6:08.5
Pace
58
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 835 |
| Overall Time | 26:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 113 |
March 15, 2021 13:09:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 814 | 6:08.5 | 7 | 324 | 12 | 152 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 12 | 144 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 12 | 146 | |
| r: 4:00 | 3 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 14 | 150 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 12 | 152 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 14 | 154 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 12 | 149 | |
| r: 4:00 | 6 | ||||||
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 12 | 156 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 12 | 156 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 14 | 159 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 13 | 154 | |
| r21 |
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Workout Graph
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