Matt Santucci v1:00/r...10 row
1,023
Meters
10:00.0
Time
4:53.2
Pace
86
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 26:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 161 |
March 15, 2021 13:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,023 | 4:53.2 | 14 | 347 | 11 | 151 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 12 | 144 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 11 | 148 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 11 | 142 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 10 | 154 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 11 | 150 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 11 | 155 | |
| r: 4:00 | 6 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 13 | 152 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 11 | 157 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 151 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 10 | 159 | |
| r15 |
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