Matt Santucci v1:00/r...10 row
1,041
Meters
10:00.0
Time
4:48.1
Pace
94
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 26:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 142 |
March 06, 2021 14:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,041 | 4:48.1 | 15 | 350 | 11 | 145 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 138 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 11 | 136 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 140 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 12 | 146 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 12 | 138 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 12 | 154 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 | 145 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 12 | 156 | |
| r: 4:00 | 21 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 13 | 146 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 11 | 151 | |
| r21 |
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