Matt Santucci 30:00 SkiErg
5,684
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 88 |
March 02, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 32 | 134 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 32 | 128 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 33 | 137 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 32 | 135 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 32 | 137 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 31 | 136 |
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Workout Graph
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