Matt Santucci v1:00/r...8 SkiErg
637
Meters
8:00.0
Time
6:16.7
Pace
41
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 674 |
| Overall Time | 24:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 12 |
| Stroke Count | 102 |
| Drag Factor | 95 |
March 01, 2021 12:31:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 637 | 6:16.7 | 7 | 322 | 12 | 149 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 12 | 142 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 12 | 143 | |
| r: 4:00 | 2 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 13 | 148 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 13 | 149 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 13 | 151 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 12 | 152 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 14 | 154 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 13 | 156 | |
| r37 |
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Workout Graph
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