Matt Santucci v1000m/r...5 row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
February 24, 2021 18:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 23 | 165 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 153 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 22 | 162 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 24 | 169 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 173 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.