Matt Santucci v1:00/r...4 SkiErg
315
Meters
4:00.0
Time
6:20.9
Pace
18
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 320 |
| Overall Time | 12:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 110 |
February 24, 2021 17:45:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 315 | 6:20.9 | 6 | 321 | 12 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 13 | |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 10 | |
| r: 4:00 | 5 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 16 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 10 | |
| r5 |
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Workout Graph
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