Matt Santucci v1:00/r...8 SkiErg
595
Meters
8:00.0
Time
6:43.3
Pace
39
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 616 |
| Overall Time | 24:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 89 |
| Drag Factor | 107 |
February 22, 2021 10:03:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 595 | 6:43.3 | 5 | 318 | 11 | 154 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 13 | 147 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 10 | 149 | |
| r: 4:00 | 13 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 12 | 154 | |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 10 | 152 | |
| r: 4:00 | 2 | ||||||
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 11 | 157 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 11 | 157 | |
| r: 4:00 | 6 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 11 | 158 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 159 | |
| r21 |
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Workout Graph
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