Matt Santucci 5393m row
5,393
Meters
26:09.6
Time
2:25.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 21, 2021 17:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,393 | 2:25.5 | 114 | 690 | 19 | 136 |
| 7:12.6 | 1,609 | 2:14.4 | 144 | 795 | 20 | 138 |
| 7:49.8 | 3,218 | 2:25.9 | 112 | 687 | 19 | 135 |
| 7:57.8 | 4,827 | 2:28.4 | 107 | 668 | 19 | 139 |
| 2:52.7 | 5,393 | 2:32.5 | 99 | 639 | 18 | 134 |
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Workout Graph
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Hold at 139bpm