Matt Santucci v1:00/r...6 row
682
Meters
6:00.0
Time
4:23.9
Pace
55
Calories
142
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 713 |
| Overall Time | 18:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 65 |
| Drag Factor | 149 |
February 20, 2021 14:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 682 | 4:23.9 | 19 | 365 | 10 | 142 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 11 | 132 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 10 | 144 | |
| r: 4:00 | 31 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 | 134 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 10 | 151 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 11 | 150 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 | 143 | |
| r31 |
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Workout Graph
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