Matt Santucci v1:00/r...6 row
715
Meters
6:00.0
Time
4:11.7
Pace
58
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 741 |
| Overall Time | 18:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 71 |
| Drag Factor | 139 |
February 17, 2021 06:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 715 | 4:11.7 | 22 | 375 | 11 | 144 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 12 | 140 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 11 | 140 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 14 | 143 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 143 | |
| r: 4:00 | 26 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 149 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 | 151 | |
| r26 |
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