Matt Santucci v1:00/r...8 SkiErg
679
Meters
8:00.0
Time
5:53.4
Pace
41
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 737 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 12 |
| Stroke Count | 101 |
| Drag Factor | 96 |
February 13, 2021 16:01:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 679 | 5:53.4 | 8 | 327 | 12 | 149 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 13 | 143 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 10 | 144 | |
| r: 4:00 | 17 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 15 | 150 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 10 | 148 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 15 | 154 | |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 10 | 143 | |
| r: 4:00 | 25 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 18 | 157 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 10 | 160 | |
| r58 |
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Workout Graph
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