Matt Santucci v1:00/r...8 row
926
Meters
8:00.0
Time
4:19.1
Pace
75
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 985 |
| Overall Time | 24:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 134 |
February 13, 2021 15:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 926 | 4:19.1 | 20 | 369 | 11 | 151 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 11 | 140 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 149 | |
| r: 4:00 | 5 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 12 | 146 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 10 | 153 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 14 | 149 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 | 159 | |
| r: 4:00 | 39 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 14 | 155 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 10 | 161 | |
| r59 |
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Workout Graph
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