Matt Santucci v1:00/r...6 row
111
Meters
1:00.0
Time
4:30.2
Pace
49
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 132 |
| Overall Time | 10:03.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 139 |
February 08, 2021 12:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 13 | 148 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 0 | 144 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | 139 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 11 | 147 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 10 | 151 | |
| r: 4:00 | 3 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 154 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 38 | 153 | |
| r21 |
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