Matt Santucci v6:00/2:39r...9 row
10,855
Meters
46:00.0
Time
2:07.1
Pace
681
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 11,017 |
| Overall Time | 1:10:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
February 07, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,855 | 2:07.1 | 170 | 886 | 22 | 162 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 135 | |
| r: 2:39 | 18 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 158 | |
| r: 3:02 | 31 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 163 | |
| r: 3:01 | 16 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 165 | |
| r: 3:01 | 27 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 170 | |
| r: 3:02 | 16 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 169 | |
| r: 3:02 | 13 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 172 | |
| r: 3:02 | 25 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 176 | |
| r: 3:25 | 16 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 157 | |
| r162 |
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Workout Graph
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