Matt Santucci v6:00/5:55r...11 row
6,714
Meters
30:44.0
Time
2:17.3
Pace
389
Calories
137
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 35:08.0 |
| Overall Distance | 6,910 |
| Overall Time | 1:05:52.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 100 |
February 03, 2021 18:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.0 | 6,714 | 2:17.3 | 135 | 765 | 23 | 137 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 | 137 | |
| r: 5:55 | 10 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 138 | |
| r: 3:01 | 26 | ||||||
| 4:06.7 | 900 | 2:17.0 | 136 | 767 | 24 | 136 | |
| r: 3:02 | 13 | ||||||
| 3:38.1 | 800 | 2:16.3 | 138 | 775 | 24 | 140 | |
| r: 3:01 | 28 | ||||||
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 25 | 138 | |
| r: 3:02 | 13 | ||||||
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 24 | 138 | |
| r: 2:02 | 21 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 24 | 140 | |
| r: 1:01 | 20 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 24 | 138 | |
| r: 1:02 | 16 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 25 | 136 | |
| r: 1:02 | 16 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 119 | |
| r: 10:00 | 15 | ||||||
| r196 |
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Workout Graph
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