Matt Santucci v1:00/r...2 row
212
Meters
2:00.0
Time
4:43.0
Pace
14
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 267 |
| Overall Time | 6:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 105 |
February 01, 2021 13:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 12 | 136 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 10 | 132 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 15 | 141 | |
| r: 4:00 | 55 | ||||||
| r55 |
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Workout Graph
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