Matt Santucci v9:00/r...9 SkiErg
9,647
Meters
54:00.0
Time
2:47.9
Pace
495
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,691 |
| Overall Time | 1:00:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1577 |
| Drag Factor | 83 |
January 31, 2021 10:15:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 9,647 | 2:47.9 | 74 | 554 | 29 | 129 | |
| 9:00.0 | 1,533 | 2:56.1 | 64 | 520 | 26 | 113 | |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 | 120 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 125 | |
| r: 3:00 | 30 | ||||||
| 9:00.0 | 1,622 | 2:46.4 | 76 | 561 | 27 | 131 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 32 | 138 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 32 | 135 | |
| r: 3:00 | 14 | ||||||
| 9:00.0 | 1,633 | 2:45.3 | 77 | 566 | 31 | 137 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 33 | 137 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 33 | 137 | |
| r44 |
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Workout Graph
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