Matt Santucci v1000m/4:39r...5 row
5,000
Meters
23:42.1
Time
2:22.2
Pace
287
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 5,058 |
| Overall Time | 50:39.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 109 |
January 30, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 20 | 138 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 140 | |
| r: 4:39 | 19 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 20 | 136 | |
| r: 6:18 | 8 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | 138 | |
| r: 7:14 | 11 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 138 | |
| r: 8:28 | 12 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | 138 | |
| r: 0:18 | 8 | ||||||
| r58 |
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Workout Graph
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