Matt Santucci v1:00/r...6 row
603
Meters
6:00.0
Time
4:58.5
Pace
48
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 661 |
| Overall Time | 18:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 66 |
| Drag Factor | 94 |
January 27, 2021 17:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 603 | 4:58.5 | 13 | 345 | 11 | 144 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 12 | 139 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 10 | 142 | |
| r: 4:00 | 25 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 12 | 147 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 10 | 145 | |
| r: 4:00 | 33 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 13 | 147 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 10 | 148 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.